Weigh In record (no journal entry) for 08 February 2023
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1164 kcal
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Fat: 46.89g | Prot: 79.25g | Carbs: 113.75g.
Breakfast: Parmalat Молоко 1,8%, Икра Красная, Магнит Банан, ВкусВилл Йогурт Высокобелковый 2,1%, Dr. Korner Хлебцы Клюквенные. Lunch: Гречка Отварная, Говядина Отварная, Болгарский Перец. Dinner: Мёд, Простоквашино Творог 5%. Snacks/Other: Кампина Сливки 10%, Lindt Горький Шоколад 70% Какао. more...
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Gaining 3.5 kg a Week
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Masala_tea's Weight History
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