Weigh In record (no journal entry) for 21 December 2014
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92.0 kg
Lost so far: 2.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2445 kcal
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Fat: 105.78g | Prot: 69.36g | Carbs: 275.58g.
Breakfast: Green Tea. Lunch: arizona arizona arnold palmer zero calories, Cupcake with Icing, White Castle French Fries (Regular), White Castle Sliders. Dinner: White Castle Sliders, White Castle Cheeseburger. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Water, Cupcake with Icing. more...
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Gaining 4.4 kg a Week
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