Weigh In record (no journal entry) for 08 February 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2203 kcal
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Fat: 78.81g | Prot: 183.35g | Carbs: 201.50g.
Breakfast: Sunpride Single Banana, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Fitlife WPRO Isolate, Heavenly Blush Greek Yogurt Original, Dried Chia Seeds , Quaker Instant Oatmeal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. Lunch: Mccain Redstone Canyon Skin on Regular Fries, Black Olives, Cos or Romaine Lettuce , Butter , Cherry Tomatoes, Zucchini , Skinless Chicken Breast. Dinner: Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Egg, Egg White, Yun-Yi Tahu Original, Canola Vegetable Oil , Maizenaku Tepung Pati Jagung, Kikkoman Saus Bumbu Rasa Tiram, Kale . Snacks/Other: Fitlife WPRO Isolate, Sunpride Pisang Single, Sunpride Pisang Single, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original, Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. more...
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steady weight
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