Weigh In record (no journal entry) for 08 February 2023
|
65.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1336 kcal
|
Fat: 33.59g | Prot: 45.73g | Carbs: 219.07g.
Breakfast: Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy. Lunch: Blue Ribbon Sliced Brown Bread, Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Root Vegetable Soup, Tomatoes, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Glazed French Doughnuts (Crullers) , Grapes, Bananas , Safari Mixed Raisins, Bananas . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|