Weigh In record (no journal entry) for 08 February 2023
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1024 kcal
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Fat: 44.86g | Prot: 84.43g | Carbs: 66.98g.
Breakfast: Sambal Goreng, Tahu, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Lunch: Bimoli Minyak Goreng, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nanas, Bakso Daging Sapi, Pempek. more...
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Losing 4.2 kg a Week
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nabillafauziah14's Weight History
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