Weigh In record (no journal entry) for 08 February 2023
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90.5 kg
Lost so far: 11.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1307 kcal
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Fat: 62.81g | Prot: 41.96g | Carbs: 142.47g.
Lunch: Lancewood Double Cream Plain Yoghurt , Kellogg's Granola Original, Blueberries. Dinner: Avocados , Brown Rice, Beef Steak (Lean Only Eaten), Butter. Snacks/Other: Canderel Wonder Crispy, Apples , Bananas. more...
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Losing 1.4 kg a Week
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Cara.Whitaker's Weight History
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