Weigh In record (no journal entry) for 08 February 2023
|
62.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
600 kcal
|
Fat: 37.36g | Prot: 47.80g | Carbs: 25.42g.
Breakfast: Кофе с Молоком. Lunch: Капустный Салат, Смекалка Мясо Тушеное Говядина. Dinner: Грецкие Орехи, Финик, Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|