Weigh In record (no journal entry) for 08 February 2023
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64.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1043 kcal
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Fat: 22.98g | Prot: 33.44g | Carbs: 176.21g.
Breakfast: Apel. Lunch: Petai, Tahu Goreng, Gulai Daging Sapi, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond, Rambutan, Biji Ketapang. more...
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Losing 1.6 kg a Week
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Aresdietflx's Weight History
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