Weigh In record (no journal entry) for 08 February 2023
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1031 kcal
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Fat: 35.20g | Prot: 43.14g | Carbs: 134.16g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Tempe Goreng, Kopi Luwak White Koffie Original, Energen Sereal Coklat, Cimory Fresh Milk Bebas Laktosa, Pisang, Haverjoy Havermout Instant. Lunch: Haverjoy Havermout Rolled Oat, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Bawang Merah, Daun Bawang, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: HokBen Chicken Teriyaki. more...
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Losing 0.1 kg a Week
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Miaw_miaw's Weight History
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