Weigh In record (no journal entry) for 08 February 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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420 kcal
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Fat: 11.50g | Prot: 16.00g | Carbs: 66.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Oatsy Havermout Oatmeal Instan, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 0.2 kg a Week
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