Weigh In record (no journal entry) for 08 February 2023
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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880 kcal
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Fat: 24.92g | Prot: 24.46g | Carbs: 143.92g.
Breakfast: Singkong Rebus, Oatbits Biskuit Oat. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate, Jagung Manis Kuning. more...
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Losing 3.5 kg a Week
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akutrulala's Weight History
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