Weigh In record (no journal entry) for 08 February 2023
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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770 kcal
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Fat: 33.94g | Prot: 35.06g | Carbs: 84.22g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih, Ayam Geprek. Snacks/Other: Jagung Rebus, Tora Bika Creamy Latte, Nestle Koko Krunch (30g). more...
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1930 kcal
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Exercise:
Cardio - 12 minutes, Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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