Weigh In record (no journal entry) for 08 February 2023
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59 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1498 kcal
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Fat: 53.68g | Prot: 64.84g | Carbs: 195.03g.
Breakfast: Nabati Time Break 5 Fingers, Pisang, Singkong Rebus, Klappertaart, Monde Serena Egg Roll, Pancake Durian. Lunch: Dada Ayam, Kembang Kol, Prochiz Spready, Singkong Rebus, Tahu Kukus. Dinner: Milkita Permen , Keripik Singkong, Roma Malkist Kelapa Kopyor, Ayam Goreng, Sate Usus, Nasi Putih, Tape Singkong, Tempe Rebus. more...
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Losing 0.4 kg a Week
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