Weigh In record (no journal entry) for 07 February 2023
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66.8 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1239 kcal
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Fat: 57.71g | Prot: 35.75g | Carbs: 151.23g.
Lunch: Tangerines (Mandarin Oranges) , Dijon Mustard, Hellmann's Vegan Mayonnaise , Coffee Cake, Earth Balance Original Traditional Spread, Dempster's Malt Bread. Dinner: Silani Feta Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Linguine. Snacks/Other: So Delicious Salted Caramel Cluster, Swiss Delice Dark 72% Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, Pistachio Nuts . more...
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Gaining 0.4 kg a Week
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