Weigh In record (no journal entry) for 07 February 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1516 kcal
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Fat: 46.47g | Prot: 78.33g | Carbs: 185.67g.
Breakfast: Melitta Café sem Açúcar , Canela, Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Mandioca Cozida, Churrasco. Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Cobertura de Chocolate, Italac Leite em Pó Integral, Maçã, Laranja Pêra. more...
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Losing 1.6 kg a Week
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rodrigues280202's Weight History
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