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Aaronloseweight
Journal
07 Feb 23
Aaronloseweight's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
88.7 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1099 kcal
Fat: 33.25g | Prot: 68.96g | Carbs: 128.65g.
Breakfast:
Whole Milk.
Dinner:
Tuna Sandwich, Progresso Chicken & Wild Rice Soup.
more...
2466 kcal
Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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