Weigh In record (no journal entry) for 06 February 2023
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2384 kcal
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Fat: 135.74g | Prot: 214.22g | Carbs: 85.36g.
Breakfast: Rancho Las Jaras Tostadas, Butterball Lower Sodium Turkey Bacon, Egg, San Manuel Chorizo . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Rancho Las Jaras Tostadas, HEB Seasoned Turkey Burger. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Pro Keto Tortilla, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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Gaining 0.1 kg a Week
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joshking956's Weight History
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