Weigh In record (no journal entry) for 08 February 2023
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2198 kcal
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Fat: 89.56g | Prot: 239.32g | Carbs: 103.78g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓, 雞蛋. Lunch: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 炒菠菜, 大成 雞里肌肉. Dinner: Costco 美國嫩肩里肌牛排, 地瓜, 炒菠菜. Snacks/Other: Skippy 花生醬（香脆口味）, 雞蛋, 好菇道 鴻喜菇, 雞胸肉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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