|
I am back on track. After Christmas, covid and a 4 day cruise my eating went way off track.
My weight 12mths ago was 92 kg so now down to the last 10kgs to shed.
This app makes the journey so much easier
And without amazing nutritionist (BF) I would never of come this far. ♥️♥️♥️
|
65.1 kg
Lost so far: 29.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
661 kcal
|
Fat: 31.92g | Prot: 61.52g | Carbs: 35.60g.
Breakfast: Boiled Egg, Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Cucumber (with Peel) , Tomatoes, Peaches , Beef Steak (Lean Only Eaten), Mushrooms , Cooked Broccoli (from Fresh), Onions. more...
|
Losing 2.5 kg a Week
|