Weigh In record (no journal entry) for 07 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1012 kcal
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Fat: 41.61g | Prot: 67.77g | Carbs: 85.57g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Italac Queijo Mussarela, Ovo Frito. Lunch: Bem Brasil Batata Frita Congelada, Carne Moída, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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laisinhamartines's Weight History
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