Weigh In record (no journal entry) for 08 February 2023
|
89.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1457 kcal
|
Fat: 58.92g | Prot: 78.54g | Carbs: 160.85g.
Breakfast: Woolworths Lite Milk, Coffee. Lunch: Bananas, Tuna Salad with Cheese. Dinner: Napoli Sauce, Sweet Potato , Onions (Chopped, Frozen) , Zucchini, Couscous (Cooked) , Macro Grass Fed Beef Burgers. Snacks/Other: Dried Figs (Uncooked), Ocean Blue Surimi Sea Sticks, Bundaberg Sarsaparilla Diet, SunRice Mini Bites. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|