Weigh In record (no journal entry) for 07 February 2023
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1126 kcal
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Fat: 52.74g | Prot: 76.34g | Carbs: 86.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Viva Vida Tomate Grape, Patinho, Alface, Cogumelos Portobello (Grelhado). Snacks/Other: Ovo, Pão Francês. more...
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Gaining 0.0 kg a Week
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