Weigh In record (no journal entry) for 07 February 2023
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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790 kcal
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Fat: 21.96g | Prot: 54.74g | Carbs: 96.84g.
Breakfast: Ovo (Inteiro), Café com Leite Integral, Cuscuz (Cozido). Lunch: Lacta Bis (7g), Hortifruti Cenoura Crua, Keep Light Estrogonofe de Frango Proteico. Snacks/Other: Café com Leite Integral, Canela, Bananas, Mingau de Aveia. more...
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Gaining 0.2 kg a Week
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elis37370's Weight History
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