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keren pokoknya semangat defkal
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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935 kcal
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Fat: 17.31g | Prot: 39.86g | Carbs: 144.14g.
Breakfast: Klatu Santan Kelapa Tua, Alfamart Ikan Pindang, Kubis Hijau Dimasak, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Klatu Santan Kelapa Tua, Alfamart Ikan Pindang, Nasi Putih, Kubis Hijau Dimasak, Risoles, Jeruk. Dinner: Bakso Aci. Snacks/Other: Gembili. more...
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1450 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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bellaerniya's Weight History
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