TxQball's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

103.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

2920 kcal

Fat: 128.76g | Prot: 122.94g | Carbs: 248.17g. Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Delirium Tremens Belgian Beer, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Pinot Noir Wine, Pumpkin Bread. more...

3171 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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TxQball's Weight History

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TxQball's Journal, 22 Dec 14

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TxQball's Weight History