Weigh In record (no journal entry) for 07 February 2023
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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239 kcal
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Fat: 0.94g | Prot: 30.00g | Carbs: 30.44g.
Lunch: Carne de Soya, Arroz Blanco Cocido. more...
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Losing 0.1 kg a Week
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