Weigh In record (no journal entry) for 07 February 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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520 kcal
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Fat: 5.88g | Prot: 69.92g | Carbs: 51.07g.
Breakfast: Bistec de Res, Yakult Yakult. Lunch: Soja Texturizada. more...
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Gaining 2.1 kg a Week
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frankblanco's Weight History
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