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SG
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3298 kcal
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Fat: 94.73g | Prot: 221.09g | Carbs: 398.20g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Reibekäse Light, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Knorr Tomato al Gusto All' Arrabbiata, REWE Champignons , REWE Bandnudeln. Dinner: REWE Beste Wahl Deutsches Corned Beef, Hähnchenbrustfilet, Beste Ernte Brokkoli. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix Deluxe Crunchy Vanille Karamell, Kinder Schokolade, Duplo White . more...
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2283 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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