Weigh In record (no journal entry) for 07 February 2023
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85.4 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2036 kcal
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Fat: 102.37g | Prot: 93.73g | Carbs: 187.04g.
Breakfast: Słodkie Ciasteczka (z Margaryną), Biedronka Pomidory Suszone w Oleju, Ser Feta, Pomidory, Chleb, Jajko na Twardo, Jajko Sadzone. Lunch: Ogórek Kwaszony, Kapuśniak z Kiełbasą, Asia Flavours Papryka Jalapeno Zielona Krojona, Grillowana Pierś z Kurczaka, Ziemniaki Smażone. Dinner: Frytki. Snacks/Other: Storck Merci, Wawel Czekoladki Michałki Zamkowe. more...
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Gaining 0.4 kg a Week
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