Weigh In record (no journal entry) for 07 February 2023
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86.6 kg
Lost so far: 40.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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864 kcal
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Fat: 20.48g | Prot: 103.97g | Carbs: 72.56g.
Breakfast: Sadia Peito de Peru, Sadia Peito de Peru, Sadia Peito de Peru, Bauducco Torrada Integral, Banana Nanica, Ovo de Codorna, Bauducco Torrada Integral. Lunch: D'aucy Mistura Chinesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). more...
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2831 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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isaiaslousilfa's Weight History
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