Weigh In record (no journal entry) for 07 February 2023
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1710 kcal
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Fat: 82.26g | Prot: 95.71g | Carbs: 157.81g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder, Trader Joe's Organic Raw Almonds, Coffee. Lunch: Tartar Sauce, Wal-Mart Wild Salmon Filets. Dinner: Potato French Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Skinny Pop Popcorn (18g). more...
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Gaining 5.4 kg a Week
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jimmyo152's Weight History
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