Weigh In record (no journal entry) for 07 February 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1278 kcal
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Fat: 56.99g | Prot: 66.30g | Carbs: 127.80g.
Breakfast: Mate. Lunch: Yogur Natural, Manzana Roja. Dinner: Vacío, Guiso de Arroz. Snacks/Other: Pizza de Queso (36 Cm, Masa Delgada). more...
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Losing 0.3 kg a Week
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