Weigh In record (no journal entry) for 07 February 2023
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1093 kcal
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Fat: 30.16g | Prot: 53.37g | Carbs: 146.19g.
Breakfast: AH Havermoutvlokken, Alpro Kokosmelk. Lunch: Remia Honing Mosterd Dressing, Plus Belegen Kaas 30+, Lidl Extra Volkoren Brood. Dinner: Heinz Piri Piri , Sperziebonen, Witte Rijst, Kip Drumstick met Vel. Snacks/Other: Peren. more...
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Losing 4.9 kg a Week
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Belinda50's Weight History
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