Weigh In record (no journal entry) for 07 February 2023
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1581 kcal
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Fat: 61.63g | Prot: 115.71g | Carbs: 135.93g.
Breakfast: DM Sportness Eiweiß 90 Shake, GutBio Haferdrink Mandel. Lunch: Cucina Grana Padano, Milsani Milch 3,5%, Lyttos Griechisches Natives Olivenöl Extra, Cucina Nobile Tortelloni Spinat-Ricotta. Dinner: Kerrygold Irischer Cheddar, Böklunder Saft-Kochschinken, Milfina Kräuterquark, Hartgekochtes Ei, Edeka Protein Wraps, Kerrygold Irischer Cheddar, Böklunder Saft-Kochschinken, Milfina Kräuterquark, Hartgekochtes Ei, Edeka Protein Wraps. Snacks/Other: Ehrmann High Protein Strawberry Mousse, Ehrmann High Protein Strawberry Mousse. more...
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1931 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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