Weigh In record (no journal entry) for 07 February 2023
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90.6 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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762 kcal
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Fat: 23.93g | Prot: 91.22g | Carbs: 59.27g.
Lunch: Chicken Breast, Brussels Sprouts, Oranges. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Quest Birthday Cake Protein Bar. more...
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Losing 4.4 kg a Week
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