Weigh In record (no journal entry) for 22 December 2014
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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3645 kcal
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Fat: 130.06g | Prot: 199.64g | Carbs: 417.64g.
Breakfast: Weihnachtsplätzchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Vom Land Waldhonig, Ja! Magerquark, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot. Dinner: Ja! Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Weihnachtsplätzchen, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Ei, Kuchenmeister Stollen Edel-Marzipan. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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