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13.7 % BF
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54.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2300 kcal
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Fat: 101.07g | Prot: 101.61g | Carbs: 227.94g.
Breakfast: Silver Spoon Granulated Sugar, Nestle Bitesize Shredded Wheat, Tesco Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tesco Bacon, Hovis Soft White Medium, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Clover Lighter Spread, Hovis Best of Both Medium, Oranges. Dinner: Uncle Ben's Express Egg Fried Rice, Chicken Thigh Meat and Skin. Snacks/Other: Tesco Chocolate Yule Log, Cadbury Roses. more...
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1774 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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