Weigh In record (no journal entry) for 07 February 2023
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1349 kcal
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Fat: 35.97g | Prot: 128.46g | Carbs: 136.44g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Berinjela Cozida, Minerva Filé de Merluza, Laranja Pêra, Alface. Snacks/Other: Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2403 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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martinhacouto's Weight History
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