Weigh In record (no journal entry) for 07 February 2023
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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954 kcal
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Fat: 37.09g | Prot: 65.01g | Carbs: 81.59g.
Breakfast: Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kroger Country Style Hash Browns, Black Beans (Canned), Ground Turkey, Heinz Tomato Ketchup, Coffee. Lunch: Turkey Meatballs, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking), Agave Garlic Salmon. Snacks/Other: Tequila. more...
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Losing 3.2 kg a Week
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