Weigh In record (no journal entry) for 07 February 2023
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90.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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914 kcal
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Fat: 35.16g | Prot: 55.47g | Carbs: 92.24g.
Breakfast: Blueberries, Clover Full Cream Milk, Quaker Porridge. Lunch: Heinz Tomato Ketchup, Tesco Large Free Range Eggs, Warburtons Medium Sliced Soft White Bread. Dinner: Aldi Sirloin Steak, Mash Direct Bubble and Squeak. Snacks/Other: McVitie's Penguin (20g). more...
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Losing 1.2 kg a Week
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PaulineLois's Weight History
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