Weigh In record (no journal entry) for 07 February 2023
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1029 kcal
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Fat: 32.28g | Prot: 82.66g | Carbs: 106.93g.
Breakfast: Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Güd Leche de Almendras sin Azúcar. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Papaya, Manzana, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Falcon Proteína Vegetal Natural. Snacks/Other: Quaker Galletas de Avena Sabor Nuez, Marinela Galletas Principe, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar, Manzana, Papaya. more...
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1505 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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