Weigh In record (no journal entry) for 06 February 2023
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82.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1899 kcal
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Fat: 64.18g | Prot: 89.53g | Carbs: 262.20g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota, Café com Leite Desnatado, Marilan Magic Toast Multi Cereais (7), Quaker Farelo de Aveia. Second Breakfast: Batavo Leite Desnatado , Nutrata Creatina, Growth Supplements Whey Protein 80% Chocolate . Lunch: Morangos, Açaí, Itambé Leite em Pó Integral. Tea: Polenguinho Polenguinho Pocket Light, Estrela do Oriente Castanha do Pará, Polenghi Queijo Tipo Camembert. Dinner: Shitake. more...
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3018 kcal
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Exercise:
Race - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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Cristhiane Nadai's Weight History
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