Weigh In record (no journal entry) for 07 February 2023
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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816 kcal
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Fat: 23.55g | Prot: 47.79g | Carbs: 101.37g.
Lunch: Solaria Bihun Goreng Ayam. Dinner: Chicken Thigh (Skin Eaten), Soft Silken Tofu , Toasted French or Vienna Bread (Includes Sourdough) , chili. more...
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Gaining 1.4 kg a Week
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