Weigh In record (no journal entry) for 07 February 2023
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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599 kcal
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Fat: 20.50g | Prot: 13.70g | Carbs: 89.74g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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