Weigh In record (no journal entry) for 04 February 2023
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90 kg
Lost so far: 15.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1677 kcal
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Fat: 75.76g | Prot: 94.29g | Carbs: 161.01g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Yeşil Zeytin, Roka Marulu, Salatalık (Soyulmuş), Ekmecik Tam Buğday Unlu Ekmek, Şekersiz Çay, Kırmızı Domates. Lunch: Muz, Ev Yapımı Yoğurt, Tarçın, Burch Yulaf Ezmesi. Dinner: Et Haşlama, Sütaş Ayran, Kapuska, Ekmecik Tam Buğday Unlu Ekmek, Karışık Yeşil Salata, Sebzeli Misket Köfte. more...
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Losing 22.3 kg a Week
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aydanur1234's Weight History
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