Weigh In record (no journal entry) for 07 February 2023
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67.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1006 kcal
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Fat: 41.47g | Prot: 70.78g | Carbs: 89.87g.
Breakfast: Thé sans Sucre, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges. Lunch: Delisse Crème Entière Liquide, Asperge, Lovilio Parmesan Copeaux, Carrefour Riz Rond, Jambon, Pain aux Céréales, Fromage. Dinner: Sandwich au Jambon et au Fromage. more...
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3371 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Reading - 2 hours, Sleeping - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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