Weigh In record (no journal entry) for 07 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1473 kcal
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Fat: 50.93g | Prot: 118.50g | Carbs: 130.79g.
Breakfast: Wasa Pan , Manzana Golden, Hacendado Leche en Polvo Desnatada. Lunch: Valor Cacao Puro en Polvo Desgrasado, Scitec Nutrition Whey Protein, Lomo de Cerdo , Hacendado Tortilla de Patata con Cebolla, Judías Verdes. Dinner: Lomo de Cerdo , Hacendado Tortilla de Patata con Cebolla. more...
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Losing 2.8 kg a Week
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