Weigh In record (no journal entry) for 04 February 2023
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84.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3477 kcal
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Fat: 140.01g | Prot: 217.96g | Carbs: 341.40g.
Breakfast: Facturas, Purisima Leche en Polvo Entera. Lunch: Espaguetis de Trigo (Cocidos), Muslos de Pollo (Asados o Cocidos), Cebollas, Zapallo, Tomates Rojos. Dinner: Cada Día Mayonesa, Lactal Pan Salvado, Grido Helado de Dulce de Leche, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Dulce de Leche, Huevo, Soja Texturizada. more...
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Losing 1.6 kg a Week
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juan_stehlik's Weight History
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