Weigh In record (no journal entry) for 07 February 2023
|
95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
3371 kcal
|
Fat: 124.15g | Prot: 100.31g | Carbs: 453.19g.
Lunch: Ei, Butter, Kartoffelsalat. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Géramont Weichkäse, Blutwurst, Olivenöl, Weizenbrötchen, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Edeka Romanasalat, Tomaten, Mischbrot. Snacks/Other: Lorenz Salzstangen, Dr. Oetker Götterspeise Waldmeister, Banane, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
|
|
2401 kcal
|
Exercise:
rad - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|