Weigh In record (no journal entry) for 07 February 2023
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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715 kcal
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Fat: 37.22g | Prot: 49.26g | Carbs: 56.20g.
Breakfast: Great Value Shredded Queso Quesadilla Cheese, Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Keto Hot and Sour Soup, Dole Garden Salad. Dinner: Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Broccoli & Cauliflower, Kroger CARBmaster Wheat Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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1690 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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